Lutz Bauer v2000m/r...23 row
13,388
Meters
55:03.6
Time
2:03.3
Pace
878
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,388 |
| Overall Time | 55:03.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 121 |
January 11, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.6 | 13,388 | 2:03.3 | 186 | 956 | 24 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 914 | 21 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 23 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 23 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 23 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 25 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 871 | 21 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 |
| 2:30.0 | 671 | 1:51.7 | 251 | 1176 | 26 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 989 | 22 |
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Workout Graph
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