Lutz Bauer v7:00/r...15 row
10,336
Meters
42:00.0
Time
2:01.9
Pace
676
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,336 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 114 |
January 13, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 10,336 | 2:01.9 | 193 | 964 | 24 |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 22 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 26 |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 |
| 3:30.0 | 910 | 1:55.3 | 228 | 1084 | 25 |
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 22 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 |
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Workout Graph
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