Lutz Bauer 5x1000m/r row
5,000
Meters
21:19.0
Time
2:07.9
Pace
314
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 5,016 |
| Overall Time | 21:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 125 |
January 18, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 883 | 19 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 20 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 20 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 20 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 20 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 19 | |
| r16 |
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Workout Graph
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