Lutz Bauer 4x1000m/r row
4,000
Meters
16:52.7
Time
2:06.5
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:52.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 125 |
January 18, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.7 | 4,000 | 2:06.5 | 173 | 893 | 20 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 20 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 20 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 20 |
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Workout Graph
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