Lutz Bauer v1000m/r...3 row
3,000
Meters
12:25.0
Time
2:04.1
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 125 |
January 18, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 21 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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