Lutz Bauer v1000m/r...12 row
3,149
Meters
13:16.3
Time
2:06.4
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,149 |
| Overall Time | 13:16.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 125 |
January 18, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.3 | 3,149 | 2:06.4 | 173 | 895 | 25 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 24 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 24 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 24 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 24 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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