Lutz Bauer 300c row
4,782
Meters
20:33.6
Time
2:08.9
Pace
300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 124 |
January 18, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,782 | 2:08.9 | 163 | 861 | 300 | 20 |
| 4:04.0 | 952 | 2:08.1 | 166 | 872 | 60 | 20 |
| 4:04.3 | 952 | 2:08.3 | 166 | 870 | 60 | 20 |
| 4:08.0 | 959 | 2:09.3 | 162 | 857 | 60 | 20 |
| 4:06.9 | 957 | 2:08.9 | 163 | 861 | 60 | 20 |
| 4:10.2 | 963 | 2:09.9 | 160 | 849 | 60 | 20 |
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Workout Graph
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