Lutz Bauer v5:00/r...10 row
4,134
Meters
17:00.0
Time
2:03.3
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,134 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 113 |
January 20, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,134 | 2:03.3 | 186 | 942 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 |
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Workout Graph
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