Lutz Bauer v2:00/r...11 row
4,227
Meters
17:30.0
Time
2:04.2
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,227 |
| Overall Time | 17:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 113 |
January 20, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 4,227 | 2:04.2 | 183 | 928 | 23 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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