Lutz Bauer 4444m row
4,444
Meters
18:53.9
Time
2:07.5
Pace
275
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 113 |
January 20, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.9 | 4,444 | 2:07.5 | 169 | 880 | 275 | 20 |
| 3:51.0 | 900 | 2:08.3 | 166 | 869 | 55 | 21 |
| 3:48.1 | 1,800 | 2:06.7 | 172 | 891 | 56 | 21 |
| 3:48.3 | 2,700 | 2:06.8 | 172 | 890 | 56 | 20 |
| 3:49.7 | 3,600 | 2:07.6 | 168 | 879 | 56 | 20 |
| 3:36.8 | 4,444 | 2:08.4 | 165 | 868 | 52 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.