Lutz Bauer 3000m row
3,000
Meters
12:46.6
Time
2:07.7
Pace
190
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 122 |
January 22, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 190 | 19 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 37 | 20 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 38 | 19 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 38 | 20 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 38 | 20 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 39 | 20 |
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Workout Graph
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