Lutz Bauer v5:00/0:01r...12 row
14,593
Meters
1:00:00.0
Time
2:03.3
Pace
952
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 14,678 |
| Overall Time | 1:07:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 123 |
January 24, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,593 | 2:03.3 | 187 | 952 | 21 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 21 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 20 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 21 | |
| r: 1:41 | 49 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 20 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 21 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 22 | |
| r: 2:36 | 20 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 20 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 21 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 22 | |
| r: 3:22 | 16 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 23 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 21 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 20 | |
| r85 |
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Workout Graph
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