Lutz Bauer 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 93 |
January 26, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 445 | 20 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 20 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 |
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Workout Graph
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