Lutz Bauer v5:00/r...15 row
10,940
Meters
45:00.0
Time
2:03.4
Pace
704
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,940 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
January 27, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,940 | 2:03.4 | 186 | 941 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
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Workout Graph
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