Lutz Bauer 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 90 |
January 28, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 301 | 21 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 21 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 21 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 21 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 21 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 21 |
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Workout Graph
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