Lutz Bauer v3000m/r...13 row
16,580
Meters
1:08:38.9
Time
2:04.2
Pace
1075
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,580 |
| Overall Time | 1:08:38.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1439 |
| Drag Factor | 122 |
January 29, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:38.9 | 16,580 | 2:04.2 | 183 | 928 | 21 |
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 20 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 20 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 20 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 20 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 21 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 21 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 22 |
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Workout Graph
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