Lutz Bauer v5:00/r...14 row
10,927
Meters
45:00.0
Time
2:03.5
Pace
710
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,927 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
January 30, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,927 | 2:03.5 | 186 | 946 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 20 |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 22 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 24 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 20 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 22 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 24 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 21 |
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Workout Graph
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