Lutz Bauer v5:00/r...14 row
10,480
Meters
44:00.0
Time
2:05.9
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,480 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 110 |
February 17, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,480 | 2:05.9 | 175 | 902 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
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Workout Graph
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