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Lutz Bauer v5:00/r...28 row

8,062

Meters

32:00.0

Time

1:59.0

Pace

535

Calories

Rest Distance2,224
Rest Time12:00.0
Overall Distance10,286
Overall Time44:00.0
Average Watts207
Calories Per Hour1003
Stroke Rate24
Stroke Count783
Drag Factor111

February 24, 2026 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,062 1:59.0 207 1003 24
5:00.0 1,164 2:08.8 164 852 21
0:30.0 133 1:52.7 244 1080 26
r: 0:30 97
0:30.0 135 1:51.1 255 1080 26
r: 0:30 100
0:30.0 140 1:47.1 285 1200 32
r: 0:30 98
0:30.0 142 1:45.6 297 1200 32
r: 0:30 92
0:30.0 137 1:49.4 267 1200 26
r: 0:30 91
0:30.0 139 1:47.9 279 1200 26
r: 0:30 92
0:30.0 142 1:45.6 297 1200 32
r: 0:30 95
0:30.0 144 1:44.1 310 1320 30
r: 0:30 99
5:00.0 1,169 2:08.3 166 864 22
0:30.0 136 1:50.2 261 1080 26
r: 0:30 92
0:30.0 137 1:49.4 267 1200 28
r: 0:30 96
0:30.0 143 1:44.8 303 1320 30
r: 0:30 91
0:30.0 137 1:49.4 267 1200 26
r: 0:30 96
0:30.0 140 1:47.1 285 1200 26
r: 0:30 89
0:30.0 143 1:44.8 303 1320 32
r: 0:30 94
0:30.0 143 1:44.8 303 1320 32
r: 0:30 91
0:30.0 147 1:42.0 329 1320 32
r: 0:30 96
5:00.0 1,171 2:08.0 167 864 22
0:30.0 137 1:49.4 267 1200 26
r: 0:30 88
0:30.0 140 1:47.1 285 1200 30
r: 0:30 91
0:30.0 140 1:47.1 285 1200 30
r: 0:30 89
0:30.0 139 1:47.9 279 1200 26
r: 0:30 91
0:30.0 141 1:46.3 291 1200 26
r: 0:30 90
0:30.0 142 1:45.6 297 1200 28
r: 0:30 89
0:30.0 145 1:43.4 316 1320 32
r: 0:30 90
0:30.0 153 1:38.0 371 1560 38
r: 0:30 87
5:00.0 1,184 2:06.6 172 888 22
r2,224

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