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Lutz Bauer v5:00/r...28 row

8,062

Meters

32:00.0

Time

1:59.0

Pace

535

Calories

Rest Distance2,224
Rest Time12:00.0
Overall Distance10,286
Overall Time44:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate24
Stroke Count783
Drag Factor111

February 24, 2026 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,062 1:59.0 207 1013 24
5:00.0 1,164 2:08.8 164 862 21
0:30.0 133 1:52.7 244 1139 26
r: 0:30 97
0:30.0 135 1:51.1 255 1178 26
r: 0:30 100
0:30.0 140 1:47.1 285 1279 32
r: 0:30 98
0:30.0 142 1:45.6 297 1321 32
r: 0:30 92
0:30.0 137 1:49.4 267 1217 26
r: 0:30 91
0:30.0 139 1:47.9 279 1258 26
r: 0:30 92
0:30.0 142 1:45.6 297 1321 32
r: 0:30 95
0:30.0 144 1:44.1 310 1365 30
r: 0:30 99
5:00.0 1,169 2:08.3 166 870 22
0:30.0 136 1:50.2 261 1197 26
r: 0:30 92
0:30.0 137 1:49.4 267 1217 28
r: 0:30 96
0:30.0 143 1:44.8 303 1343 30
r: 0:30 91
0:30.0 137 1:49.4 267 1217 26
r: 0:30 96
0:30.0 140 1:47.1 285 1279 26
r: 0:30 89
0:30.0 143 1:44.8 303 1343 32
r: 0:30 94
0:30.0 143 1:44.8 303 1343 32
r: 0:30 91
0:30.0 147 1:42.0 329 1433 32
r: 0:30 96
5:00.0 1,171 2:08.0 167 873 22
0:30.0 137 1:49.4 267 1217 26
r: 0:30 88
0:30.0 140 1:47.1 285 1279 30
r: 0:30 91
0:30.0 140 1:47.1 285 1279 30
r: 0:30 89
0:30.0 139 1:47.9 279 1258 26
r: 0:30 91
0:30.0 141 1:46.3 291 1300 26
r: 0:30 90
0:30.0 142 1:45.6 297 1321 28
r: 0:30 89
0:30.0 145 1:43.4 316 1388 32
r: 0:30 90
0:30.0 153 1:38.0 371 1578 38
r: 0:30 87
5:00.0 1,184 2:06.6 172 892 22
r2,224

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