Lutz Bauer v1000m/r...17 row
11,140
Meters
46:09.0
Time
2:04.2
Pace
717
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,140 |
| Overall Time | 46:09.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 122 |
March 01, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.0 | 11,140 | 2:04.2 | 182 | 932 | 21 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 20 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 20 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 20 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 21 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 21 |
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Workout Graph
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