Lutz Bauer v5:00/r...17 row
10,472
Meters
44:00.0
Time
2:06.0
Pace
653
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,472 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 94 |
March 03, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,472 | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 21 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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