Lutz Bauer v1:00/r...16 row
10,530
Meters
43:20.0
Time
2:03.4
Pace
684
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,924 |
| Overall Time | 45:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 104 |
March 10, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,530 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:30 | 99 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 96 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:30 | 101 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 23 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 23 | |
| r394 |
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Workout Graph
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