Lutz Bauer v3000m/r...7 row
13,000
Meters
55:38.1
Time
2:08.3
Pace
815
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 55:38.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
March 12, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:38.1 | 13,000 | 2:08.3 | 165 | 878 | 20 |
| 13:03.0 | 3,000 | 2:10.5 | 157 | 850 | 20 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 20 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 871 | 20 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 21 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 874 | 20 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 21 |
| 12:56.8 | 3,000 | 2:09.4 | 161 | 866 | 20 |
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Workout Graph
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