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Lutz Bauer v1500m/r...29 row

9,474

Meters

37:44.4

Time

1:59.5

Pace

640

Calories

Rest Distance2,253
Rest Time12:00.0
Overall Distance11,727
Overall Time49:44.4
Average Watts205
Calories Per Hour1017
Stroke Rate23
Stroke Count890
Drag Factor120

March 15, 2026 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:44.4 9,474 1:59.5 205 1017 23
6:26.3 1,500 2:08.7 164 866 21
0:30.0 140 1:47.1 285 1200 30
r: 0:30 104
0:30.0 142 1:45.6 297 1320 26
r: 0:30 104
0:30.0 142 1:45.6 297 1320 30
r: 0:30 100
0:30.0 142 1:45.6 297 1320 26
r: 0:30 100
0:30.0 144 1:44.1 310 1320 30
r: 0:30 100
0:30.0 144 1:44.1 310 1320 26
r: 0:30 98
4:17.8 1,000 2:08.9 163 865 21
0:30.0 142 1:45.6 297 1320 26
r: 0:30 96
0:30.0 144 1:44.1 310 1320 32
r: 0:30 94
0:30.0 146 1:42.7 323 1320 26
r: 0:30 89
0:30.0 145 1:43.4 316 1320 32
r: 0:30 96
0:30.0 146 1:42.7 323 1320 26
r: 0:30 91
0:30.0 146 1:42.7 323 1320 32
r: 0:30 95
4:18.2 1,000 2:09.1 163 864 21
0:30.0 144 1:44.1 310 1320 32
r: 0:30 94
0:30.0 145 1:43.4 316 1320 26
r: 0:30 91
0:30.0 145 1:43.4 316 1320 26
r: 0:30 89
0:30.0 147 1:42.0 329 1320 32
r: 0:30 92
0:30.0 145 1:43.4 316 1320 26
r: 0:30 88
0:30.0 145 1:43.4 316 1320 34
r: 0:30 93
4:17.0 1,000 2:08.5 165 868 21
0:30.0 145 1:43.4 316 1320 32
r: 0:30 92
0:30.0 143 1:44.8 303 1320 26
r: 0:30 92
0:30.0 145 1:43.4 316 1320 26
r: 0:30 92
0:30.0 146 1:42.7 323 1440 28
r: 0:30 87
0:30.0 147 1:42.0 329 1440 32
r: 0:30 90
0:30.0 153 1:38.0 371 1560 38
r: 0:30 86
6:25.0 1,500 2:08.3 166 878 21
r2,253

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