Lutz Bauer 4444m row
4,444
Meters
18:54.1
Time
2:07.5
Pace
276
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 107 |
March 16, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,444 | 2:07.5 | 168 | 879 | 276 | 21 |
| 3:50.1 | 900 | 2:07.8 | 168 | 876 | 56 | 22 |
| 3:47.9 | 1,800 | 2:06.6 | 172 | 893 | 56 | 22 |
| 3:49.1 | 2,700 | 2:07.2 | 170 | 884 | 56 | 22 |
| 3:49.9 | 3,600 | 2:07.7 | 168 | 878 | 56 | 21 |
| 3:37.1 | 4,444 | 2:08.6 | 165 | 866 | 52 | 22 |
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Workout Graph
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