Lutz Bauer v5:00/r...18 row
10,943
Meters
45:00.0
Time
2:03.3
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,943 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 107 |
March 17, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,943 | 2:03.3 | 186 | 941 | 22 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 22 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 22 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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