Lutz Bauer v4:00/r...24 row
13,834
Meters
57:00.0
Time
2:03.6
Pace
896
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,487 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 121 |
March 19, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,834 | 2:03.6 | 185 | 943 | 22 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 22 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r: 0:30 | 106 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r: 0:30 | 111 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:30 | 113 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:30 | 111 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r: 0:30 | 105 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:30 | 107 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 20 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 20 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 20 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 21 | |
| r653 |
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Workout Graph
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