Lutz Bauer v1000m/0:05r...13 row
13,000
Meters
53:51.3
Time
2:04.2
Pace
842
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,237 |
| Overall Time | 54:51.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
March 21, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.3 | 13,000 | 2:04.2 | 182 | 927 | 21 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | |
| r: 0:05 | 19 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | |
| r: 0:05 | 19 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | |
| r: 0:05 | 19 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 21 | |
| r: 0:05 | 20 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | |
| r: 0:05 | 20 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:05 | 20 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:05 | 21 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:05 | 20 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | |
| r: 0:05 | 20 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:05 | 20 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 21 | |
| r: 0:05 | 20 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | |
| r: 0:05 | 19 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | |
| r237 |
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Workout Graph
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