Lutz Bauer v1100m/r...5 row
3,500
Meters
14:45.0
Time
2:06.4
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 106 |
March 23, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.0 | 3,500 | 2:06.4 | 173 | 896 | 21 |
| 4:45.0 | 1,100 | 2:09.5 | 161 | 854 | 22 |
| 3:48.2 | 900 | 2:06.7 | 172 | 891 | 22 |
| 2:47.5 | 700 | 1:59.6 | 204 | 1003 | 22 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.