Lutz Bauer v5:00/r...15 row
9,770
Meters
41:00.0
Time
2:05.8
Pace
630
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,770 |
| Overall Time | 41:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 106 |
March 31, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 9,770 | 2:05.8 | 175 | 903 | 24 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 30 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 17 |
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 25 |
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 23 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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