Lutz Bauer v2000m/r...7 row
7,300
Meters
30:22.7
Time
2:04.8
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,300 |
| Overall Time | 30:22.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 90 |
April 01, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 7,300 | 2:04.8 | 180 | 919 | 22 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 23 |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 22 |
| 5:08.9 | 1,250 | 2:03.5 | 186 | 938 | 22 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 24 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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