Lutz Bauer v3000m/r...5 row
9,000
Meters
38:30.4
Time
2:08.3
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 38:30.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 118 |
April 11, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.4 | 9,000 | 2:08.3 | 166 | 869 | 20 |
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 20 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 20 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 21 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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