Lutz Bauer v0:20/0:30r...12 row
5,479
Meters
22:21.8
Time
2:02.4
Pace
360
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 27:21.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 120 |
April 16, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,479 | 2:02.4 | 191 | 956 | 23 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 102 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 99 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:30 | 105 | |||||
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 22 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:30 | 93 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 97 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 101 | |||||
| 10:33.2 | 2,500 | 2:06.6 | 172 | 893 | 21 | |
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.