Lutz Bauer v5:00/r...18 row
9,622
Meters
39:40.0
Time
2:03.6
Pace
613
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,093 |
| Overall Time | 42:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 106 |
April 21, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 9,622 | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:30 | 97 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:30 | 96 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:30 | 92 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:30 | 94 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 92 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | |
| r471 |
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Workout Graph
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