Lutz Bauer v3:00/r...17 row
9,777
Meters
40:30.0
Time
2:04.2
Pace
622
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,240 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 103 |
May 12, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 9,777 | 2:04.2 | 182 | 921 | 23 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 87 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 21 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 22 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | |
| r463 |
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Workout Graph
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