Lutz Bauer v5:00/r...24 row
9,538
Meters
40:40.0
Time
2:07.9
Pace
602
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,999 |
| Overall Time | 43:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 103 |
May 19, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.0 | 9,538 | 2:07.9 | 167 | 888 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:30 | 96 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:30 | 92 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:30 | 93 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 1:00.0 | 4 | 2:05:00.0 | 0 | 300 | 1 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 23 | |
| r461 |
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Workout Graph
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