Lutz Bauer v1200m/r...12 row
5,100
Meters
20:36.9
Time
2:01.2
Pace
337
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,000 |
| Overall Time | 25:06.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 121 |
May 21, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,100 | 2:01.2 | 196 | 980 | 22 | |
| 5:08.2 | 1,200 | 2:08.4 | 165 | 876 | 21 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 105 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:30 | 100 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:30 | 103 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 23 | |
| r: 0:30 | 93 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| r: 0:30 | 96 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| r: 0:30 | 94 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| r: 0:30 | 107 | |||||
| 5:03.8 | 1,200 | 2:06.5 | 173 | 900 | 21 | |
| r900 |
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Workout Graph
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