Lutz Bauer v3:00/r...5 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,607 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 119 |
May 25, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 924 | 21 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 22 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 21 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 20 |
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Workout Graph
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