Lutz Bauer v1000m/r...21 row
10,250
Meters
42:06.3
Time
2:03.2
Pace
659
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,739 |
| Overall Time | 44:36.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
May 26, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.3 | 10,250 | 2:03.2 | 187 | 939 | 24 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 21 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 0:30 | 97 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:30 | 95 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 22 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:18.9 | 600 | 1:55.7 | 226 | 1062 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | |
| 3:08.4 | 800 | 1:57.7 | 214 | 1031 | 25 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 24 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 22 | |
| r489 |
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Workout Graph
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