Lutz Bauer v5:00/r...15 row
9,940
Meters
41:00.0
Time
2:03.7
Pace
637
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,940 |
| Overall Time | 41:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 110 |
June 16, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 9,940 | 2:03.7 | 185 | 932 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 23 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 26 |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 22 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 |
| 3:30.0 | 876 | 1:59.8 | 203 | 994 | 24 |
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 22 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 22 |
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Workout Graph
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