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Lutz Bauer v5:00/r...29 row

7,699

Meters

31:00.0

Time

2:00.7

Pace

505

Calories

Rest Distance1,323
Rest Time7:30.0
Overall Distance9,022
Overall Time38:30.0
Average Watts199
Calories Per Hour977
Stroke Rate25
Stroke Count801
Drag Factor106

July 07, 2026 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,699 2:00.7 199 977 25
5:00.0 1,169 2:08.3 166 864 22
0:20.0 94 1:46.3 291 1260 33
r: 0:30 93
0:20.0 95 1:45.2 300 1260 33
r: 0:30 90
0:20.0 97 1:43.0 319 1260 33
r: 0:30 92
0:20.0 97 1:43.0 319 1260 33
r: 0:30 89
0:20.0 99 1:41.0 340 1440 33
r: 0:30 92
3:00.0 737 2:02.1 192 960 24
0:30.0 115 2:10.4 158 840 24
2:00.0 510 1:57.6 215 1020 26
0:30.0 115 2:10.4 158 840 26
1:00.0 272 1:50.2 261 1140 29
1:00.0 191 2:37.0 90 600 25
0:20.0 96 1:44.1 310 1260 33
r: 0:30 89
0:20.0 97 1:43.0 319 1260 33
r: 0:30 90
0:20.0 97 1:43.0 319 1260 33
r: 0:30 87
0:20.0 98 1:42.0 329 1260 33
r: 0:30 87
0:20.0 100 1:40.0 350 1440 36
r: 0:30 87
3:00.0 747 2:00.4 200 980 24
0:30.0 115 2:10.4 158 840 24
2:00.0 518 1:55.8 225 1050 26
0:30.0 114 2:11.5 154 720 28
1:00.0 274 1:49.4 267 1200 30
1:00.0 186 2:41.2 83 540 26
0:20.0 96 1:44.1 310 1260 33
r: 0:30 87
0:20.0 97 1:43.0 319 1260 33
r: 0:30 85
0:20.0 98 1:42.0 329 1260 33
r: 0:30 84
0:20.0 99 1:41.0 340 1440 36
r: 0:30 87
0:20.0 102 1:38.0 371 1440 39
r: 0:30 84
5:00.0 1,176 2:07.5 169 876 22
r1,323

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Workout Graph

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