Lutz Bauer v5:00/r...19 row
10,116
Meters
41:40.0
Time
2:03.5
Pace
646
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,567 |
| Overall Time | 44:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 106 |
July 21, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,116 | 2:03.5 | 186 | 930 | 22 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 21 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 0:30 | 93 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| r: 0:30 | 90 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| r: 0:30 | 90 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:30 | 87 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 22 | |
| r451 |
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Workout Graph
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