Lutz Bauer v0:30/r...15 row
8,880
Meters
37:10.0
Time
2:05.5
Pace
563
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,324 |
| Overall Time | 39:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 107 |
September 08, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.0 | 8,880 | 2:05.5 | 177 | 908 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 0:30 | 96 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 0:30 | 86 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:30 | 83 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 21 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 21 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 21 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 23 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 21 | |
| r444 |
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Workout Graph
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