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Lutz Bauer v5:00/r...40 row

8,749

Meters

37:00.0

Time

2:06.8

Pace

547

Calories

Rest Distance745
Rest Time4:00.0
Overall Distance9,494
Overall Time41:00.0
Average Watts171
Calories Per Hour887
Stroke Rate24
Stroke Count895
Drag Factor113

September 22, 2026 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,749 2:06.8 171 887 24
5:00.0 1,142 2:11.3 154 828 20
1:00.0 234 2:08.2 166 840 22
1:00.0 229 2:11.0 156 780 21
1:00.0 242 2:03.9 184 900 24
1:00.0 229 2:11.0 156 780 21
1:00.0 235 2:07.6 168 840 22
1:00.0 227 2:12.1 152 780 21
0:20.0 95 1:45.2 300 1260 36
r: 0:10 33
0:20.0 94 1:46.3 291 1260 33
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33
r: 0:10 31
0:20.0 91 1:49.8 264 1080 36
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33
r: 0:10 28
0:20.0 95 1:45.2 300 1260 36
r: 0:10 29
4:00.0 832 2:24.2 117 690 22
0:20.0 95 1:45.2 300 1260 33
r: 0:10 33
0:20.0 94 1:46.3 291 1260 33
r: 0:10 33
0:20.0 94 1:46.3 291 1260 33
r: 0:10 33
0:20.0 94 1:46.3 291 1260 33
r: 0:10 31
0:20.0 93 1:47.5 282 1260 33
r: 0:10 29
0:20.0 93 1:47.5 282 1260 33
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33
r: 0:10 30
0:20.0 96 1:44.1 310 1260 36
r: 0:10 30
4:00.0 835 2:23.7 118 705 22
0:20.0 93 1:47.5 282 1260 33
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36
r: 0:10 32
0:20.0 92 1:48.6 273 1080 33
r: 0:10 31
0:20.0 93 1:47.5 282 1260 33
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33
r: 0:10 28
0:20.0 93 1:47.5 282 1260 33
r: 0:10 29
0:20.0 97 1:43.0 319 1260 36
r: 0:10 32
4:00.0 877 2:16.8 137 765 22
1:00.0 234 2:08.2 166 840 22
1:00.0 232 2:09.3 162 840 21
1:00.0 241 2:04.4 181 900 22
1:00.0 233 2:08.7 164 840 21
1:00.0 251 1:59.5 205 960 24
1:00.0 232 2:09.3 162 840 21
r745

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Workout Graph

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