Lutz Bauer v5:00/r...18 row
9,455
Meters
39:30.0
Time
2:05.3
Pace
595
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 42:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 115 |
September 29, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 9,455 | 2:05.3 | 178 | 903 | 21 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:30 | 96 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:30 | 93 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:30 | 95 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:30 | 90 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:30 | 92 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 0:30 | 94 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 21 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 21 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 21 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 21 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 21 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 21 | |
| r560 |
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Workout Graph
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