Lutz Bauer v3:00/r...21 row
9,963
Meters
40:40.0
Time
2:02.4
Pace
644
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,423 |
| Overall Time | 43:10.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 118 |
October 06, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.0 | 9,963 | 2:02.4 | 191 | 950 | 23 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:30 | 100 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:30 | 90 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 30 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 22 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 26 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 22 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 24 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| 3:30.0 | 882 | 1:59.0 | 207 | 1011 | 24 | |
| 3:30.0 | 818 | 2:08.3 | 165 | 857 | 21 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 22 | |
| r460 |
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Workout Graph
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