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Lutz Bauer v5:00/r...33 row

8,754

Meters

37:20.0

Time

2:07.9

Pace

543

Calories

Rest Distance699
Rest Time5:00.0
Overall Distance9,453
Overall Time42:20.0
Average Watts167
Calories Per Hour872
Stroke Rate21
Stroke Count886
Drag Factor115

October 13, 2026 20:04:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:20.0 8,754 2:07.9 167 872 21
5:00.0 1,155 2:09.8 160 840 20
0:30.0 119 2:06.0 175 840 20
0:30.0 123 2:01.9 193 960 24
0:30.0 121 2:03.9 184 840 22
0:30.0 123 2:01.9 193 960 24
0:30.0 120 2:05.0 179 840 22
0:30.0 124 2:00.9 198 960 24
0:30.0 121 2:03.9 184 840 22
0:30.0 125 2:00.0 203 960 24
0:30.0 122 2:02.9 188 840 22
5:00.0 1,158 2:09.5 161 852 20
0:30.0 123 2:01.9 193 960 24
0:30.0 120 2:05.0 179 840 20
0:30.0 122 2:02.9 188 840 24
0:30.0 122 2:02.9 188 840 22
0:30.0 121 2:03.9 184 840 24
0:30.0 123 2:01.9 193 960 22
0:30.0 124 2:00.9 198 960 24
0:30.0 123 2:01.9 193 960 22
0:30.0 125 2:00.0 203 960 24
5:00.0 1,155 2:09.8 160 840 21
0:20.0 92 1:48.6 273 1080 33
r: 0:30 86
0:20.0 94 1:46.3 291 1260 33
r: 0:30 48
0
0
r: 0:30 55
0:20.0 96 1:44.1 310 1260 33
r: 0:30 81
5:00.0 1,148 2:10.6 157 828 21
0:20.0 91 1:49.8 264 1080 33
r: 0:30 84
0:20.0 93 1:47.5 282 1260 33
r: 0:30 88
0:20.0 96 1:44.1 310 1260 33
r: 0:30 87
0:20.0 98 1:42.0 329 1260 33
r: 0:30 86
0:20.0 102 1:38.0 371 1440 36
r: 0:30 84
5:00.0 1,176 2:07.5 169 876 21
r699

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Workout Graph

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