Lutz Bauer 4000m row
4,000
Meters
16:52.7
Time
2:06.5
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 81 |
October 28, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,000 | 2:06.5 | 173 | 885 | 249 | 20 |
| 3:25.5 | 800 | 2:08.4 | 165 | 858 | 49 | 21 |
| 3:20.9 | 1,600 | 2:05.5 | 177 | 895 | 50 | 22 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 889 | 50 | 20 |
| 3:22.0 | 3,200 | 2:06.2 | 174 | 891 | 50 | 21 |
| 3:22.0 | 4,000 | 2:06.2 | 174 | 891 | 50 | 21 |
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Workout Graph
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