Lutz Bauer v2000m/r...13 row
11,482
Meters
48:22.9
Time
2:06.4
Pace
732
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,919 |
| Overall Time | 50:52.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
October 31, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.9 | 11,482 | 2:06.4 | 173 | 907 | 20 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 849 | 21 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 20 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 23 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 873 | 20 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:30 | 85 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:30 | 86 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| r: 0:30 | 90 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 36 | |
| r: 0:30 | 88 | |||||
| 8:35.9 | 2,000 | 2:08.9 | 163 | 872 | 20 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 20 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 859 | 20 | |
| r437 |
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Workout Graph
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