Lutz Bauer v3:00/r...16 row
9,584
Meters
40:00.0
Time
2:05.2
Pace
604
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 109 |
November 10, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,584 | 2:05.2 | 178 | 906 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 21 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 0:30 | 84 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 0:30 | 84 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:30 | 85 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r: 0:30 | 86 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 21 | |
| r515 |
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Workout Graph
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